🎉 New Year, Same Me, but BETTER! 🌟

Embrace the Better You!.

As we embark on the first week of 2024, let's chat about those New Year's resolutions. Around 40 percent of Americans make them, but only about nine percent actually achieve their goals. The culprit? Often, our goals lack specificity.

🚀 That's why I've adopted a different mindset. Instead of striving for radical change, I focus on being the same me but better. Small, manageable adjustments in daily routines can lead to significant improvements over time. Think about it—drinking a little more water, taking a post-dinner walk, or finding moments of peace amidst the chaos.

Health Tips: Listen to Your Body!

One common resolution is weight loss. Extreme measures may yield quick results but come with negative side effects. I have a simple tip for you: start by tracking your daily eating habits. Are you eating enough or too little? Consider balancing your nutrition by adjusting your protein, carbs, and fats intake. Don't worry about under or overeating; your body will tell you how it feels.

To make this journey enjoyable, I'm excited to gift you my "High Protein Recipes" in this issue today. 🍲 These recipes are designed to help you integrate healthier options into your routine and make progress towards your well-being goals without the pressure. Their will be a button to download at the end. Your almost there! 😊

🌟 Take the poll below for some fun 🤔

Mom Life Chronicles 🤱

Now, in the spirit of sharing life updates, this week in "Mom Life," my son Luca has started his first season of basketball! 🏀 It's a delightful chaos managing sports schedules and ensuring dinner for my little one, Adele, stays on track.

If you have any quick dinner ideas or suggestions, please hit reply—I'd love to exchange thoughts and alternatives in our next email.

Wishing you a fantastic week ahead, filled with achievable goals and positive vibes! 🌈

Cheers,

Amanda 🌸 SuperMom Transformation ✨

PS: Here is the High Protein Recipes. Hope you enjoy it!